Last night we had another enjoyable Wholehearted Living Program for the ladies from Attack Addiction, Gaudenzia, and Burgess Beginnings. The theme for the evening was Cultivating Calm and Stillness – Letting Go of Anxiety as a Lifestyle. One of our activities was to write down our anxieties and place them in a Letting Go box. We also had a meditation exercise, bubble blowing, and smelling essential oils. The ladies really seemed to enjoy it!